Biodanza Birthdance
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Biodanza is a dance form that originated in South America, specifically for re-awakening our instinctual and primal life force energies.
Biodanza means 'Dance of Life'. It awakens our felt sense. Music and conscious movement encourage us to be present and fully alive. Both before and during labour we can use dance to create a safe space of support and nurturing from our partners, which can help our bodies to soften and open. Dance also helps us relax and let go of some of the overwhelming chaos that can arise post birth.
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